Expect to Learn
O3's training is aimed at those who want functionality in their workout.
There's no class that exists just to get you tired. Expect to learn. Expect to develop. O3 grows as a community.
"Medium Intensity Energy:
"Our bodies call on this type of energy when we need to work more intensely and in shorter time spans. This system is activated in 10 – 120 second stretches of activity."
"Sports like football, rugby, and baseball make frequent use of this energy system. You naturally develop these energy systems by playing these types of sports."
Design: Tom Ni